Well well well folks, it's been quite the week for team TBF!

Whilst @authenticallyaniii, @rajulama7654 and I have been wrapping up our last @weareworldchallenge group over here in Nepal, building cement columns for taps in the village of Cheggin with a bunch of British teenagers, two teams from @bemorethirsk and one from @hamptongardenssecondary which you'll be hearing a lot more about in the coming days, Cameraman Steve has been doing his thing back in the homeland with our favourite rapper, @highfocusrecords titan and one quarter of the @thefourowls, Mr @verb_t, grabbing some footage and handing over some of our new Everyone Deserves Water merch.

If you don't already know, Verb and the one and only Mr @jazzt71 are going to be gracing us with their presence here in Nepal, helping us spread awareness for and crowdfunding drinking water projects in remote Himalayan communties.

One lucky winner will be coming out here with them, free flights, hotels and backstage passes to hiphop shows with UK, Nepali and other international artists.

£10 to enter, proceeds of the competition will directly fund bringing water to people who need it, you can find a link in our bio, Verb's link tree or in the comments if you're seeing this on Facebook 🙏

Massive love to everyone who has got involved with this so far, and best of luck to all of you!